FUN CARDIO FITNESS
Boxing Fitness Program
If you’re in search of an enjoyable and challenging way to enhance your fitness and maintain a healthy shape, look no further. Our boxing fitness classes, led by experienced instructors, offer 6-week programs at each location multiple times throughout the year.
During these classes, our instructors will actively guide you through a series of drills and exercises that effectively engage your entire body. Moreover, as you learn and practice basic boxing techniques such as throwing punches, defensive moves, footwork, and coordination skills, you’ll simultaneously build your cardio strength and muscle endurance.
Moreover we meticulously design each class to provide both mental and physical challenges, fostering the development of self-discipline, heightened focus, and stress relief. Whether you’re a beginner embarking on your fitness journey or a seasoned professional seeking further growth, our fun and intense fitness program caters to individuals of all levels.
To find out the schedule for the upcoming program in your area, kindly inquire at the front desk today.
Womens & Co-ed Adult programs