Muay Thai at Daniel Gracie Academy
Daniel Gracie Academy instructors are highly skilled and knowledgeable in all aspects of Muay Thai, from technique to competition-level training. Whether you are just beginning your journey into the martial arts or an experienced fighter looking for an edge, our classes will provide you with the tools you need to become a master of the sport.
Our classes are suitable for beginners as well as those who already have some experience with Muay Thai. Each class begins with warm-up exercises and stretching, followed by learning the fundamental techniques of punching, kicking, elbows, knees, clinchwork, and defensive strategies. From there, students learn how to apply their skills in sparring and conditioning drills while refining their technique. We offer multiple class times so that you can choose what works best for your schedule.
In addition to providing physical instruction and training, we strive to create an atmosphere where members feel supported and connected in their practice of Muay Thai. Our instructors help each student reach their individual goals while providing insight into the cultural origins and history behind the sport. At our school we don’t just teach self-defense; we promote respect, focus on discipline, foster confidence and create lasting friendships.
Classes are structured into warm-up, technique lessons and technique drilling.
Children learn balance and coordination along while perfecting technique and having a ton of fun.
Ages 7 – 14